How many calories in Tater Tot Casserole?

576.8 calories per Cup (310 g.) Tater Tot Casserole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Tater Tot Casserole?

26.1 g. of carbs (8.7%DV) per Cup (310 g.)

How much protein in Tater Tot Casserole?

32.2 g. of protein (64.3%DV) per Cup (310 g.)

How much fiber in Tater Tot Casserole?

2.2 g. of fiber (8.7%DV) per Cup (310 g.)

How much saturated fat in Tater Tot Casserole?

g. of saturated fat (%DV) per Cup (310 g.)

How much fat in Tater Tot Casserole?

37.5 g. fat (57.6%DV) per Cup (310 g.)

How much sodium in Tater Tot Casserole?

1540.8 g. sodium (64.2%DV) per Cup (310 g.)

Tater Tot Casserole Nutrition Information

Tater Tot Casserole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Tater Tot Casserole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (21% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Is there sugar in Tater Tot Casserole?

0 grams of sugar (0%DV) per Cup (310 g.)

How much sugar in Tater Tot Casserole?

0 grams of sugar (0%DV) per Cup (310 g.)

Tater Tot Casserole

✓

Cup

310 g

Calories in 1 Cup (310 g)

576.8 calories, 337.5 from fat

Carbs

26.1 g

Proteins

32.2 g

Fat

37.5 g

Sat. Fat

14.8 g

KEY FACTS

(learn about health benefits or risks)

Tater Tot Casserole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Tater Tot Casserole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (21% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.9 cal/g)

High
Density

(11.1 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

64% Protein

9% Carbs

9% Fiber

58% Fat

74%

Saturated Fat

100% Cholesterol

64% Sodium

Added Sugar

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Yoga

Jog

Cleaning

Child Care

192 min

77 min

144 min

231 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		576.8 cal
Calories from Fat		337.5 cal
			% Daily Value
Total Fat		37.5 g	57.6%
	Saturated Fat	14.8 g	74%
Cholesterol		298.4 mg	99.5%
Sodium		1540.8 mg	64.2%
Total Carbohydrate		26.1 g	8.7%
	Dietary Fiber	2.2 g	8.7%
	Sugars (Added)	0 g	0%
Protein		32.2 g	64.3%

Vitamins
	Vitamin A	557.4 IU	11.1%
	Vitamin B6	0.6 mg	30.3%
	Vitamin B12	1.8 mcg	30.7%
	Vitamin C	0.6 mg	1.1%
	Vitamin D	35.2 mcg	8.8%
	Vitamin E	3.2 mg	10.6%
	Vitamin K	4.5 mcg	5.7%

Minerals
	Calcium (Ca)	171.3 mg	17.1%
	Copper (Cu)	0.3 mg	14.5%
	Iron (Fe)	2.3 mg	12.6%
	Magnesium (Mg)	65 mg	16.3%
	Manganese (Mn)	0.2 mg	8.2%
	Potassium (K)	635.1 mg	18.1%
	Phosphorus (P)	475.4 mg	47.5%
	Selenium (Se)	34.4 mcg	49.1%
	Zinc (Zn)	4.4 mg	29.6%

Tater Tot Casserole

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts