UTZ Cheese Flavored Hulless Puff'n Corn, 2.5 oz

✓

Carton (8 Fl Oz) Yields

204 g

✓

Cup, Cooked

153 g

✓

4 Cup, Raw (equivalent To 1 Large Egg) Yields

47 g

---

• UTZ Cheese Flavored Hulless Puff'n Corn, 2.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
• UTZ Cheese Flavored Hulless Puff'n Corn, 2.5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Very High Density (7.1 cal/g)

Medium Density (3.5 %/cal)

High Density (1.1 %/g)

---

29% Protein

32% Carbs

0% Fiber

179% Fat

146%

Saturated Fat

12% Cholesterol

67% Sodium

0%

Added Sugar

---