Avocado egg salad
✓
Bowl286 g

Calories in 1 Bowl (286 g)
405.6 calories, 198.9 from fat
 
Carbs
14.1 g
 
Proteins
17.3 g
 
Fat
22.1 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado egg salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Avocado egg salad contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(19.1 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
5%
Carbs
42%
Fiber
34%
Fat
36%
Saturated Fat
162%
Cholesterol
104%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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135 min
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162 min

VITAMINS

(% of daily value based on 2000 calories per day)
Avocado egg salad Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Avocado egg salad Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado egg salad

Serving Size: Bowl (286g)

* Amount Per Serving
Calories 405.6 cal
Calories from Fat 198.9 cal
% Daily Value
Total Fat 22.1 g 33.9%
Saturated Fat 7.2 g 36.1%
Cholesterol 485.4 mg 161.8%
Sodium 2496.9 mg 104%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 10.6 g 42.2%
Sugars (Added) 0 g 0%
Protein 17.3 g 34.5%
 
Vitamins
Vitamin A 907.1 IU 18.1%
Vitamin B6 0.6 mg 28.8%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 15 mg 25%
Vitamin D 4.6 mcg 1.2%
Vitamin E 3.1 mg 10.4%
Vitamin K 35.2 mcg 43.9%
 
Minerals
Calcium (Ca) 28.3 mg 2.8%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 0.5 mg 23.7%
Potassium (K) 950.4 mg 27.2%
Phosphorus (P) 325.6 mg 32.6%
Selenium (Se) 35 mcg 50%
Zinc (Zn) 2.5 mg 16.8%