Boiled Egg salad
✓
Serving79 g

Calories in 1 Serving (79 g)
153.2 calories, 114.3 from fat
 
Carbs
1.6 g
 
Proteins
8.7 g
 
Fat
12.7 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Boiled Egg salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Boiled Egg salad contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.4 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
1%
Carbs
4%
Fiber
20%
Fat
15%
Saturated Fat
84%
Cholesterol
83%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boiled Egg salad

Serving Size: Serving (79g)

* Amount Per Serving
Calories 153.2 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.5%
Saturated Fat 2.9 g 14.6%
Cholesterol 251.6 mg 83.9%
Sodium 2000.8 mg 83.4%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 375.1 IU 7.5%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 0.6 mg 1%
Vitamin D 1.5 mcg 0.4%
Vitamin E 1.1 mg 3.6%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 32 mg 3.2%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 119.7 mg 3.4%
Phosphorus (P) 120.2 mg 12%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 0.8 mg 5.1%