Breakfast Burrito / only eggs
✓
Sandwhich172 g

Calories in 1 Sandwhich (172 g)
362.5 calories, 189 from fat
 
Carbs
19.7 g
 
Proteins
22.5 g
 
Fat
21 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Burrito / only eggs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Breakfast Burrito / only eggs contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(13.2 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
7%
Carbs
3%
Fiber
32%
Fat
46%
Saturated Fat
134%
Cholesterol
51%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
121 min
48 min
91 min
145 min

VITAMINS

(% of daily value based on 2000 calories per day)
Breakfast Burrito / only eggs Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Burrito / only eggs

Serving Size: Sandwhich (172g)

* Amount Per Serving
Calories 362.5 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.2%
Saturated Fat 9.2 g 45.9%
Cholesterol 402.2 mg 134.1%
Sodium 1231.6 mg 51.3%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 22.5 g 45%
 
Vitamins
Vitamin A 266.1 IU 5.3%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 1.4 mcg 23.2%
Vitamin C 0 mg 0%
Vitamin D 4.9 mcg 1.2%
Vitamin E 0.1 mg 0.2%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 31.8 mg 3.2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 297.6 mg 8.5%
Phosphorus (P) 613.1 mg 61.3%
Selenium (Se) 44.7 mcg 63.8%
Zinc (Zn) 2.4 mg 15.7%