Breakfast1
✓
Eggs259 g

Calories in 1 Eggs (259 g)
336.4 calories, 199.8 from fat
 
Carbs
4.5 g
 
Proteins
27.8 g
 
Fat
22.2 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast1 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Breakfast1 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
2%
Carbs
4%
Fiber
34%
Fat
33%
Saturated Fat
108%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast1

Serving Size: Eggs (259g)

* Amount Per Serving
Calories 336.4 cal
Calories from Fat 199.8 cal
% Daily Value
Total Fat 22.2 g 34.1%
Saturated Fat 6.6 g 33.1%
Cholesterol 325 mg 108.3%
Sodium 149.5 mg 6.2%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 27.8 g 55.6%
 
Vitamins
Vitamin A 1270.9 IU 25.4%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 1.2 mcg 20.8%
Vitamin C 12.5 mg 20.8%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 448.1 mg 12.8%
Phosphorus (P) 380.6 mg 38.1%
Selenium (Se) 45 mcg 64.2%
Zinc (Zn) 2.4 mg 15.8%