Cheese omlet 1 egg
✓
1 Omlet100 g

Calories in 1 1 omlet (100 g)
155.4 calories, 101.7 from fat
 
Carbs
1.8 g
 
Proteins
11.2 g
 
Fat
11.3 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese omlet 1 egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure) and Vitamin A (fights cancer and slows down tumor growth).
  • Cheese omlet 1 egg contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(17.8 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
0%
Fiber
17%
Fat
29%
Saturated Fat
68%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cheese omlet 1 egg Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese omlet 1 egg

Serving Size: 1 omlet (100g)

* Amount Per Serving
Calories 155.4 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.3%
Saturated Fat 5.9 g 29.4%
Cholesterol 203.2 mg 67.7%
Sodium 524.8 mg 21.9%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 522.3 IU 10.4%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 43.6 mcg 10.9%
Vitamin E 0.5 mg 1.8%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 212.6 mg 21.3%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 138.1 mg 3.9%
Phosphorus (P) 216.1 mg 21.6%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 1.3 mg 8.8%