Dunkin' Donuts veggie egg white flat bread

Sandwich28 g


Calories in 1 Sandwich (28 g)
316.1 calories, 115.2 from fat
 
Carbs
32.6 g
 
Proteins
16.8 g
 
Fat
12.8 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts veggie egg white flat bread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
  • Relatively low in vitamins and minerals (1%/cal).
  • Dunkin' Donuts veggie egg white flat bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (120% of DV/100g), fiber (56% of DV/100g), relatively high in carbs (39% of DV/100g) and relatively high in saturated fat (106% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(11.3 cal/g)
Low
Density
(1 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
11%
Carbs
16%
Fiber
20%
Fat
30%
Saturated Fat
10%
Cholesterol
25%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts veggie egg white flat bread

Serving Size: Sandwich (28g)

* Amount Per Serving
Calories 316.1 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.8%
Saturated Fat 5.9 g 29.6%
Cholesterol 29.6 mg 9.9%
Sodium 602.5 mg 25.1%
Total Carbohydrate 32.6 g 10.9%
Dietary Fiber 4 g 15.8%
Sugars (Added) 2.8 g 9.3%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%