Egg Barrto
✓
Serving 188 g

Calories in 1 Serving (188 g)
409.3 calories, 172.8 from fat
 
Carbs
37.4 g
 
Proteins
20.8 g
 
Fat
19.2 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Barrto has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Egg Barrto contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
13%
Carbs
13%
Fiber
30%
Fat
42%
Saturated Fat
65%
Cholesterol
46%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
136 min
55 min
102 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Barrto

Serving Size: Serving (188g)

* Amount Per Serving
Calories 409.3 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.6%
Saturated Fat 8.3 g 41.5%
Cholesterol 196.1 mg 65.4%
Sodium 1103.9 mg 46%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 1.9 g 6.3%
Protein 20.8 g 41.6%
 
Vitamins
Vitamin A 1729.6 IU 34.6%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 10.3 mg 17.1%
Vitamin D 48.4 mcg 12.1%
Vitamin E 0.8 mg 2.5%
Vitamin K 145.3 mcg 181.6%
 
Minerals
Calcium (Ca) 181.7 mg 18.2%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 4.2 mg 23.1%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 363.5 mg 10.4%
Phosphorus (P) 336.8 mg 33.7%
Selenium (Se) 34.8 mcg 49.8%
Zinc (Zn) 2 mg 13.1%