Egg inlet
✓
1 107 g

Calories in 1 1 (107 g)
157.5 calories, 51.3 from fat
 
Carbs
13.1 g
 
Proteins
11.6 g
 
Fat
5.7 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg inlet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Egg inlet contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(18.8 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
4%
Carbs
5%
Fiber
9%
Fat
9%
Saturated Fat
61%
Cholesterol
22%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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53 min
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39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)
Egg inlet Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Egg inlet Minerals Chart

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg inlet

Serving Size: 1 (107g)

* Amount Per Serving
Calories 157.5 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 1.8 g 9.1%
Cholesterol 183.8 mg 61.3%
Sodium 531.7 mg 22.2%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 4.3 g 14.3%
Protein 11.6 g 23.1%
 
Vitamins
Vitamin A 326.8 IU 6.5%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 3.2 mg 5.3%
Vitamin D 36.1 mcg 9%
Vitamin E 0.7 mg 2.4%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 27.4 mg 2.7%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 194.6 mg 5.6%
Phosphorus (P) 230.7 mg 23.1%
Selenium (Se) 23.7 mcg 33.8%
Zinc (Zn) 1.6 mg 10.5%