Egg, Omelet Plain
✓
Serving150 g

Calories in 1 Serving (150 g)
230.6 calories, 157.5 from fat
 
Carbs
1 g
 
Proteins
15.8 g
 
Fat
17.5 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, Omelet Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin D (lowers the risk of heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Egg, Omelet Plain contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(18.7 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
27%
Fat
25%
Saturated Fat
156%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Egg, Omelet Plain Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, Omelet Plain

Serving Size: Serving (150g)

* Amount Per Serving
Calories 230.6 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 5 g 24.8%
Cholesterol 468.7 mg 156.2%
Sodium 328.8 mg 13.7%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.8 g 31.7%
 
Vitamins
Vitamin A 924 IU 18.5%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 103.3 mcg 25.8%
Vitamin E 1.9 mg 6.4%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 71.9 mg 7.2%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 175.2 mg 5%
Phosphorus (P) 250.1 mg 25%
Selenium (Se) 38.6 mcg 55.2%
Zinc (Zn) 1.6 mg 10.9%