Egg, Omelet Spinach
✓
Serving250 g

Calories in 1 Serving (250 g)
474.9 calories, 351 from fat
 
Carbs
3.3 g
 
Proteins
27.3 g
 
Fat
39 g
 
Sat. Fat
18.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, Omelet Spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Vitamin D (fights infections including cold and the flu).
  • Egg, Omelet Spinach contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(34 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
1%
Carbs
4%
Fiber
60%
Fat
93%
Saturated Fat
178%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, Omelet Spinach

Serving Size: Serving (250g)

* Amount Per Serving
Calories 474.9 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 18.6 g 92.8%
Cholesterol 532.5 mg 177.5%
Sodium 617.8 mg 25.7%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 27.3 g 54.6%
 
Vitamins
Vitamin A 6258.5 IU 125.2%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 14 mg 23.4%
Vitamin D 119 mcg 29.7%
Vitamin E 3.3 mg 11%
Vitamin K 249.8 mcg 312.2%
 
Minerals
Calcium (Ca) 411.9 mg 41.2%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 3.8 mg 21.4%
Magnesium (Mg) 67.3 mg 16.8%
Manganese (Mn) 0.5 mg 24.4%
Potassium (K) 495.6 mg 14.2%
Phosphorus (P) 481.7 mg 48.2%
Selenium (Se) 44.8 mcg 64%
Zinc (Zn) 3.2 mg 21%