How many calories in Egg on toast?

329.5 calories per Slice (229 g.) Egg on toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Egg on toast?

42.3 g. of carbs (14.1%DV) per Slice (229 g.)

How much protein in Egg on toast?

15 g. of protein (29.9%DV) per Slice (229 g.)

How much fiber in Egg on toast?

4.3 g. of fiber (17%DV) per Slice (229 g.)

How much saturated fat in Egg on toast?

g. of saturated fat (%DV) per Slice (229 g.)

How much fat in Egg on toast?

11.6 g. fat (17.9%DV) per Slice (229 g.)

How much sodium in Egg on toast?

651.6 g. sodium (27.2%DV) per Slice (229 g.)

Egg on toast Nutrition Information

Egg on toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin C (helps prevent cardiovascular diseases). Egg on toast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (13% of DV/100g)!

Is there sugar in Egg on toast?

2.3 grams of sugar (7.6%DV) per Slice (229 g.)

How much sugar in Egg on toast?

2.3 grams of sugar (7.6%DV) per Slice (229 g.)

Egg on toast

✓

Slice

229 g

Calories in 1 Slice (229 g)

329.5 calories, 104.4 from fat

Carbs

42.3 g

Proteins

15 g

Fat

11.6 g

Sat. Fat

2.7 g

KEY FACTS

(learn about health benefits or risks)

Egg on toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin C (helps prevent cardiovascular diseases).
Egg on toast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (13% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(14.4 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

30% Protein

14% Carbs

17% Fiber

18% Fat

13%

Saturated Fat

60% Cholesterol

27% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		329.5 cal
Calories from Fat		104.4 cal
			% Daily Value
Total Fat		11.6 g	17.9%
	Saturated Fat	2.7 g	13.4%
Cholesterol		178.5 mg	59.5%
Sodium		651.6 mg	27.2%
Total Carbohydrate		42.3 g	14.1%
	Dietary Fiber	4.3 g	17%
	Sugars (Added)	2.3 g	7.6%
Protein		15 g	29.9%

Vitamins
	Vitamin A	119.4 IU	2.4%
	Vitamin B6	0.3 mg	13.9%
	Vitamin B12	0.4 mcg	6.3%
	Vitamin C	15 mg	25%
	Vitamin D	1 mcg	0.2%
	Vitamin E	0.1 mg	0.4%
	Vitamin K	15.3 mcg	19.2%

Minerals
	Calcium (Ca)	28.7 mg	2.9%
	Copper (Cu)	0.2 mg	11.1%
	Iron (Fe)	3.6 mg	19.7%
	Magnesium (Mg)	41.1 mg	10.3%
	Manganese (Mn)	0.3 mg	17.4%
	Potassium (K)	487.4 mg	13.9%
	Phosphorus (P)	205.9 mg	20.6%
	Selenium (Se)	32.2 mcg	46.1%
	Zinc (Zn)	1.5 mg	10.3%

Egg on toast

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts