Egg, Poached
✓
Large50 g

Calories in 1 large (50 g)
71.5 calories, 42.3 from fat
 
Carbs
0.4 g
 
Proteins
6.3 g
 
Fat
4.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, Poached has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Egg, Poached contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(21.5 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
0%
Carbs
0%
Fiber
7%
Fat
8%
Saturated Fat
62%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Egg, Poached Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, Poached

Serving Size: large (50g)

* Amount Per Serving
Calories 71.5 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.3%
Saturated Fat 1.6 g 7.8%
Cholesterol 185 mg 61.7%
Sodium 148.5 mg 6.2%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.5%
 
Vitamins
Vitamin A 269 IU 5.4%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 0 mg 0%
Vitamin D 41 mcg 10.3%
Vitamin E 0.5 mg 1.7%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 28 mg 2.8%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 69 mg 2%
Phosphorus (P) 98.5 mg 9.9%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 0.6 mg 4.3%