Egg Product, Ham Cheese, Egg Beaters, 15 oz
✓
Cup61 g

Calories in 1 cup (61 g)
35.1 calories, 9 from fat
 
Carbs
1 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Product, Ham Cheese, Egg Beaters, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep) and Vitamin D (lowers the risk of heart failure).
  • Egg Product, Ham Cheese, Egg Beaters, 15 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(34.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
2%
Fiber
2%
Fat
0%
Saturated Fat
2%
Cholesterol
11%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Product, Ham Cheese, Egg Beaters, 15 oz

Serving Size: cup (61g)

* Amount Per Serving
Calories 35.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 271.1 mg 11%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 1.6%
Sugars (Added) 0.6 g 2%
Protein 5 g 10%
 
Vitamins
Vitamin A 753 IU 15.1%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 0 mg 0%
Vitamin D 32.1 mcg 8%
Vitamin E 1.2 mg 4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.1 mg 2.2%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 4%