Egg Salad
✓
1 Cup135 g

Calories in 1 1 cup (135 g)
296.4 calories, 226.8 from fat
 
Carbs
4.5 g
 
Proteins
13.4 g
 
Fat
25.2 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Egg Salad contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(21.1 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
2%
Carbs
5%
Fiber
39%
Fat
28%
Saturated Fat
127%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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99 min
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119 min

VITAMINS

(% of daily value based on 2000 calories per day)
Egg Salad Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Salad

Serving Size: 1 cup (135g)

* Amount Per Serving
Calories 296.4 cal
Calories from Fat 226.8 cal
% Daily Value
Total Fat 25.2 g 38.8%
Saturated Fat 5.5 g 27.5%
Cholesterol 382.1 mg 127.4%
Sodium 786.9 mg 32.8%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 13.4 g 26.7%
 
Vitamins
Vitamin A 592.6 IU 11.9%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 1.9 mg 3.2%
Vitamin D 87.4 mcg 21.8%
Vitamin E 1.1 mg 3.8%
Vitamin K 56.6 mcg 70.7%
 
Minerals
Calcium (Ca) 109.2 mg 10.9%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 10.6 mg 59%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 199.6 mg 5.7%
Phosphorus (P) 189 mg 18.9%
Selenium (Se) 31.7 mcg 45.3%
Zinc (Zn) 1.3 mg 8.7%