Egg, Scrambled
✓
Cup220 g
✓
Tbsp14 g
✓
Large61 g

Calories in 1 cup (220 g)
327.8 calories, 217.8 from fat
 
Carbs
3.5 g
 
Proteins
22 g
 
Fat
24.2 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, Scrambled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin D (helps increase muscle strength), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (fights cancer and slows down tumor growth).
  • Egg, Scrambled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(18.7 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
1%
Carbs
0%
Fiber
37%
Fat
37%
Saturated Fat
203%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Egg, Scrambled Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, Scrambled

Serving Size: cup (220g)

* Amount Per Serving
Calories 327.8 cal
Calories from Fat 217.8 cal
% Daily Value
Total Fat 24.2 g 37.2%
Saturated Fat 7.3 g 36.6%
Cholesterol 609.4 mg 203.1%
Sodium 319 mg 13.3%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 1271.6 IU 25.4%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 1.7 mcg 27.9%
Vitamin C 0 mg 0%
Vitamin D 158.4 mcg 39.6%
Vitamin E 2.5 mg 8.4%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 145.2 mg 14.5%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 290.4 mg 8.3%
Phosphorus (P) 363 mg 36.3%
Selenium (Se) 51.7 mcg 73.9%
Zinc (Zn) 2.3 mg 15.3%