How many calories in Egg, Scrambled?

327.8 calories per cup (220 g.) Egg, Scrambled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Egg, Scrambled?

3.5 g. of carbs (1.2%DV) per cup (220 g.)

How much protein in Egg, Scrambled?

22 g. of protein (44%DV) per cup (220 g.)

How much fiber in Egg, Scrambled?

0 g. of fiber (0%DV) per cup (220 g.)

How much saturated fat in Egg, Scrambled?

g. of saturated fat (%DV) per cup (220 g.)

How much fat in Egg, Scrambled?

24.2 g. fat (37.2%DV) per cup (220 g.)

How much sodium in Egg, Scrambled?

319 g. sodium (13.3%DV) per cup (220 g.)

Egg, Scrambled Nutrition Information

Egg, Scrambled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin D (lowers the risk of heart failure), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (keeps skin and mucous membrane cells healthy). Egg, Scrambled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz). Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Egg, Scrambled?

0 grams of sugar (0%DV) per cup (220 g.)

How much sugar in Egg, Scrambled?

0 grams of sugar (0%DV) per cup (220 g.)

Egg, Scrambled

Calories in 1 cup (220 g)

327.8 calories, 217.8 from fat

Carbs

3.5 g

Proteins

22 g

Fat

24.2 g

Sat. Fat

7.3 g

KEY FACTS

(learn about health benefits or risks)

Egg, Scrambled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin D (lowers the risk of heart failure), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (keeps skin and mucous membrane cells healthy).
Egg, Scrambled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(18.7 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

44% Protein

1% Carbs

0% Fiber

37% Fat

37%

Saturated Fat

203% Cholesterol

13% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

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109 min

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82 min

131 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		327.8 cal
Calories from Fat		217.8 cal
			% Daily Value
Total Fat		24.2 g	37.2%
	Saturated Fat	7.3 g	36.6%
Cholesterol		609.4 mg	203.1%
Sodium		319 mg	13.3%
Total Carbohydrate		3.5 g	1.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		22 g	44%

Vitamins
	Vitamin A	1271.6 IU	25.4%
	Vitamin B6	0.3 mg	14.7%
	Vitamin B12	1.7 mcg	27.9%
	Vitamin C	0 mg	0%
	Vitamin D	158.4 mcg	39.6%
	Vitamin E	2.5 mg	8.4%
	Vitamin K	8.8 mcg	11%

Minerals
	Calcium (Ca)	145.2 mg	14.5%
	Copper (Cu)	0.1 mg	6.5%
	Iron (Fe)	2.9 mg	16%
	Magnesium (Mg)	24.2 mg	6.1%
	Manganese (Mn)	0 mg	2.4%
	Potassium (K)	290.4 mg	8.3%
	Phosphorus (P)	363 mg	36.3%
	Selenium (Se)	51.7 mcg	73.9%
	Zinc (Zn)	2.3 mg	15.3%

Egg, Scrambled

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts