Egg white omelet
✓
Count149 g

Calories in 1 Count (149 g)
197.6 calories, 120.6 from fat
 
Carbs
3.9 g
 
Proteins
15 g
 
Fat
13.4 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg white omelet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (helps the regulation of hormones in the body).
  • Egg white omelet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(29.9 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
3%
Fiber
21%
Fat
23%
Saturated Fat
6%
Cholesterol
66%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Egg white omelet Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg white omelet

Serving Size: Count (149g)

* Amount Per Serving
Calories 197.6 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.7%
Saturated Fat 4.6 g 23.1%
Cholesterol 17.8 mg 5.9%
Sodium 1594.6 mg 66.4%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 310.9 IU 6.2%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 3.1 mg 5.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 153.1 mcg 191.4%
 
Minerals
Calcium (Ca) 1.2 mg 0.1%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 42.1 mg 10.5%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 328.5 mg 9.4%
Phosphorus (P) 128.8 mg 12.9%
Selenium (Se) 20.9 mcg 29.8%
Zinc (Zn) 0.8 mg 5.5%