Egg white veggie omelet
✓
Slice545 g

Calories in 1 Slice (545 g)
542.9 calories, 197.1 from fat
 
Carbs
58.1 g
 
Proteins
30.9 g
 
Fat
21.9 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg white veggie omelet has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (helps the regulation of hormones in the body).
  • Egg white veggie omelet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(29.3 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
19%
Carbs
33%
Fiber
34%
Fat
43%
Saturated Fat
29%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Egg white veggie omelet Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg white veggie omelet

Serving Size: Slice (545g)

* Amount Per Serving
Calories 542.9 cal
Calories from Fat 197.1 cal
% Daily Value
Total Fat 21.9 g 33.7%
Saturated Fat 8.5 g 42.7%
Cholesterol 86.6 mg 28.9%
Sodium 1323.5 mg 55.1%
Total Carbohydrate 58.1 g 19.4%
Dietary Fiber 8.1 g 32.5%
Sugars (Added) 0 g 0%
Protein 30.9 g 61.8%
 
Vitamins
Vitamin A 2062.5 IU 41.2%
Vitamin B6 0.6 mg 28.8%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 24.6 mg 41%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 297.5 mcg 371.8%
 
Minerals
Calcium (Ca) 13.1 mg 1.3%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 144.1 mg 36%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 1021.3 mg 29.2%
Phosphorus (P) 489.6 mg 49%
Selenium (Se) 52.4 mcg 74.9%
Zinc (Zn) 3 mg 19.9%