Egg with onine
✓
One Egg131 g

Calories in 1 One egg (131 g)
328.3 calories, 183.6 from fat
 
Carbs
23.5 g
 
Proteins
12.1 g
 
Fat
20.4 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg with onine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Manganese (essential for healthy bones).
  • Egg with onine contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(12.3 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
6%
Fiber
31%
Fat
18%
Saturated Fat
78%
Cholesterol
19%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
109 min
44 min
82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)
Egg with onine Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg with onine

Serving Size: One egg (131g)

* Amount Per Serving
Calories 328.3 cal
Calories from Fat 183.6 cal
% Daily Value
Total Fat 20.4 g 31.4%
Saturated Fat 3.6 g 18.1%
Cholesterol 234.4 mg 78.1%
Sodium 465.8 mg 19.4%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 1.3 g 4.4%
Protein 12.1 g 24.3%
 
Vitamins
Vitamin A 340.9 IU 6.8%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 0.7 mg 1.2%
Vitamin D 51.7 mcg 12.9%
Vitamin E 8.8 mg 29.2%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 154.7 mg 15.5%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0.3 mg 14.9%
Potassium (K) 153.3 mg 4.4%
Phosphorus (P) 174 mg 17.4%
Selenium (Se) 29.3 mcg 41.8%
Zinc (Zn) 1.2 mg 8.1%