Egg, yolk only, cooked
✓
Small Egg Yolk13 g
✓
Medium Egg Yolk15 g
✓
Large Egg Yolk17 g
✓
Extra Large Egg Yolk20 g
✓
Jumbo Egg Yolk22 g
✓
Egg Yolk, NS As To Size17 g
✓
Cup135 g

Calories in 1 small egg yolk (13 g)
52.5 calories, 41.4 from fat
 
Carbs
0.5 g
 
Proteins
2.2 g
 
Fat
4.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, yolk only, cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Calcium (helps you build strong bones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Egg, yolk only, cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.16%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(13.2 %/cal)
Very High
Density
(4.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
7%
Fat
7%
Saturated Fat
50%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, yolk only, cooked

Serving Size: small egg yolk (13g)

* Amount Per Serving
Calories 52.5 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 1.4 g 7.2%
Cholesterol 149 mg 49.7%
Sodium 30.6 mg 1.3%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 174.6 IU 3.5%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 17.7 mg 1.8%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 15 mg 0.4%
Phosphorus (P) 53.6 mg 5.4%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.3 mg 2.1%