Eggs, Grade A Large, Gold Circle Farms, 13 oz
✓
Egg61 g

Calories in 1 egg (61 g)
69.5 calories, 40.5 from fat
 
Carbs
1 g
 
Proteins
6 g
 
Fat
4.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Eggs, Grade A Large, Gold Circle Farms, 13 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (helps build strong bones).
  • Eggs, Grade A Large, Gold Circle Farms, 13 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
7%
Fat
8%
Saturated Fat
71%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggs, Grade A Large, Gold Circle Farms, 13 oz

Serving Size: egg (61g)

* Amount Per Serving
Calories 69.5 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.6 g 7.9%
Cholesterol 213.5 mg 70.5%
Sodium 69.5 mg 3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 277.2 IU 5.5%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 0 mg 0%
Vitamin D 30.2 mcg 7.5%
Vitamin E 0.4 mg 1.3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20.6 mg 2.1%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 90.2 mg 2.6%
Phosphorus (P) 76.5 mg 7.6%
Selenium (Se) 16.1 mcg 23.1%
Zinc (Zn) 0.5 mg 3.2%