How many calories in Eili?

81.6 calories per Ei (53 g.) Eili has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Eili?

0.4 g. of carbs (0.1%DV) per Ei (53 g.)

How much protein in Eili?

6.9 g. of protein (13.8%DV) per Ei (53 g.)

How much fiber in Eili?

0 g. of fiber (0%DV) per Ei (53 g.)

How much saturated fat in Eili?

g. of saturated fat (%DV) per Ei (53 g.)

How much fat in Eili?

5.8 g. fat (8.9%DV) per Ei (53 g.)

How much sodium in Eili?

0 g. sodium (0%DV) per Ei (53 g.)

Eili Nutrition Information

Eili has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Manganese (controls the level of sugar in the blood). Eili does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Eili?

0 grams of sugar (0%DV) per Ei (53 g.)

How much sugar in Eili?

0 grams of sugar (0%DV) per Ei (53 g.)

Eili

✓

53 g

Calories in 1 Ei (53 g)

81.6 calories, 52.2 from fat

Carbs

0.4 g

Proteins

6.9 g

Fat

5.8 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Eili has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Manganese (controls the level of sugar in the blood).
Eili does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(22.6 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

0% Carbs

0% Fiber

9% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

27 min

11 min

20 min

33 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		81.6 cal
Calories from Fat		52.2 cal
			% Daily Value
Total Fat		5.8 g	8.9%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		0.4 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		6.9 g	13.8%

Vitamins
	Vitamin A	245.6 IU	4.9%
	Vitamin B6	0.1 mg	2.6%
	Vitamin B12	1.1 mcg	17.6%
	Vitamin C	0 mg	0%
	Vitamin D	116 mcg	29%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	29.7 mg	3%
	Copper (Cu)	0.1 mg	2.6%
	Iron (Fe)	1.1 mg	6.2%
	Magnesium (Mg)	6.4 mg	1.6%
	Manganese (Mn)	0.1 mg	5.8%
	Potassium (K)	77.9 mg	2.2%
	Phosphorus (P)	114.5 mg	11.4%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0.7 mg	4.9%

Eili

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin D

MINERALS

NUTRITION LABEL

Nutrition Facts