Fancy Egg Whites
✓
1 Plate172 g

Calories in 1 1 plate (172 g)
167.1 calories, 72 from fat
 
Carbs
8.4 g
 
Proteins
18 g
 
Fat
8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fancy Egg Whites have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (280.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Potassium (plays an important role in the process of keeping brain function normal level), Calcium (helps you keep slim and trim) and Vitamin B6 (reduces the risk of heart attack).
  • Fancy Egg Whites contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(280.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
3%
Carbs
11%
Fiber
12%
Fat
3%
Saturated Fat
4%
Cholesterol
9%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fancy Egg Whites

Serving Size: 1 plate (172g)

* Amount Per Serving
Calories 167.1 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.2%
Saturated Fat 0.6 g 3%
Cholesterol 12.5 mg 4.2%
Sodium 216.9 mg 9%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 2.6 g 10.6%
Sugars (Added) 1.7 g 5.7%
Protein 18 g 36%
 
Vitamins
Vitamin A 3893.7 IU 77.9%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 894.3 mg 1490.4%
Vitamin D 15.3 mcg 3.8%
Vitamin E 0 mg 0%
Vitamin K 158.2 mcg 197.8%
 
Minerals
Calcium (Ca) 354.6 mg 35.5%
Copper (Cu) 1.1 mg 54.3%
Iron (Fe) 10.1 mg 56.4%
Magnesium (Mg) 344.7 mg 86.2%
Manganese (Mn) 1.3 mg 65.5%
Potassium (K) 1710.2 mg 48.9%
Phosphorus (P) 85.2 mg 8.5%
Selenium (Se) 64.4 mcg 92%
Zinc (Zn) 14 mg 93.6%