Fancy Egg Whites
✓
1 Plate172 g

Calories in 1 1 plate (172 g)
167.1 calories, 72 from fat
 
Carbs
8.4 g
 
Proteins
18 g
 
Fat
8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fancy Egg Whites have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (280.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Potassium (helps improve the health of your bones), Calcium (helps you build strong bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Fancy Egg Whites contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(280.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
3%
Carbs
11%
Fiber
12%
Fat
3%
Saturated Fat
4%
Cholesterol
9%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fancy Egg Whites

Serving Size: 1 plate (172g)

* Amount Per Serving
Calories 167.1 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.2%
Saturated Fat 0.6 g 3%
Cholesterol 12.5 mg 4.2%
Sodium 216.9 mg 9%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 2.6 g 10.6%
Sugars (Added) 1.7 g 5.7%
Protein 18 g 36%
 
Vitamins
Vitamin A 3893.7 IU 77.9%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 894.3 mg 1490.4%
Vitamin D 15.3 mcg 3.8%
Vitamin E 0 mg 0%
Vitamin K 158.2 mcg 197.8%
 
Minerals
Calcium (Ca) 354.6 mg 35.5%
Copper (Cu) 1.1 mg 54.3%
Iron (Fe) 10.1 mg 56.4%
Magnesium (Mg) 344.7 mg 86.2%
Manganese (Mn) 1.3 mg 65.5%
Potassium (K) 1710.2 mg 48.9%
Phosphorus (P) 85.2 mg 8.5%
Selenium (Se) 64.4 mcg 92%
Zinc (Zn) 14 mg 93.6%