Farmers omlete - Nutropia
✓
1 Container258 g

Calories in 1 1 Container (258 g)
282.4 calories, 151.2 from fat
 
Carbs
11.5 g
 
Proteins
20.7 g
 
Fat
16.8 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Farmers omlete - Nutropia has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (82.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Farmers omlete - Nutropia contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(82.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
4%
Carbs
12%
Fiber
26%
Fat
27%
Saturated Fat
102%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmers omlete - Nutropia

Serving Size: 1 Container (258g)

* Amount Per Serving
Calories 282.4 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.9%
Saturated Fat 5.4 g 27.1%
Cholesterol 306.3 mg 102.1%
Sodium 759.7 mg 31.7%
Total Carbohydrate 11.5 g 3.8%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 0%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 1289.5 IU 25.8%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 49.7 mg 82.8%
Vitamin D 66.9 mcg 16.7%
Vitamin E 1.1 mg 3.7%
Vitamin K 190.3 mcg 237.9%
 
Minerals
Calcium (Ca) 54.5 mg 5.5%
Copper (Cu) 5.8 mg 288.6%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 110.9 mg 27.7%
Manganese (Mn) 5.8 mg 291%
Potassium (K) 724.7 mg 20.7%
Phosphorus (P) 304.3 mg 30.4%
Selenium (Se) 35.6 mcg 50.8%
Zinc (Zn) 2.2 mg 14.9%