Ham and Cheese Omelet
✓
Omelet28 g

Calories in 1 Omelet (28 g)
187.7 calories, 107.1 from fat
 
Carbs
4 g
 
Proteins
14.8 g
 
Fat
11.9 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ham and Cheese Omelet has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Ham and Cheese Omelet contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (106% of DV/100g) and relatively high in saturated fat (79% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(6.7 cal/g)
Nutrition Density
NA
(%/cal)
High Risk Components Density
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
0%
Fiber
18%
Fat
22%
Saturated Fat
44%
Cholesterol
24%
Sodium
3%
Added Sugar

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63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)
Ham and Cheese Omelet Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Ham and Cheese Omelet Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham and Cheese Omelet

Serving Size: Omelet (28g)

* Amount Per Serving
Calories 187.7 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.2%
Saturated Fat 4.4 g 22.2%
Cholesterol 133.3 mg 44.4%
Sodium 563 mg 23.5%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.8 g 2.8%
Protein 14.8 g 29.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%