Ham and Cheese Omelette
✓
Eggs21 g

Calories in 1 Eggs (21 g)
383 calories, 216 from fat
 
Carbs
2 g
 
Proteins
32 g
 
Fat
24 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ham and Cheese Omelette has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.64 cal/oz).
  • Ham and Cheese Omelette does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (305% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(18.2 cal/g)
Nutrition Density
NA
(%/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
1%
Carbs
0%
Fiber
37%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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128 min
51 min
96 min
153 min

VITAMINS

(% of daily value based on 2000 calories per day)
Ham and Cheese Omelette Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Ham and Cheese Omelette Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham and Cheese Omelette

Serving Size: Eggs (21g)

* Amount Per Serving
Calories 383 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%