Heart Goodness Omega-3 Real Real Egg Product, 14 oz
✓
Large Egg47 g
✓
Egg, NS As To Size47 g

Calories in 1 large egg (47 g)
27.5 calories, 0 from fat
 
Carbs
0.8 g
 
Proteins
4.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Heart Goodness Omega-3 Real Real Egg Product, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (37.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (a vital part of the body growth process).
  • Heart Goodness Omega-3 Real Real Egg Product, 14 oz contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(37.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heart Goodness Omega-3 Real Real Egg Product, 14 oz

Serving Size: large egg (47g)

* Amount Per Serving
Calories 27.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 3.9 mg 1.3%
Sodium 133.4 mg 5.6%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 69.6 IU 1.4%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.8 mg 1.7%
Phosphorus (P) 80.4 mg 8%
Selenium (Se) 14.4 mcg 20.5%
Zinc (Zn) 0.5 mg 3.3%