HGPO Egg muffin
✓
1 Muffin91 g

Calories in 1 1 muffin (91 g)
106.1 calories, 51.3 from fat
 
Carbs
2.6 g
 
Proteins
10.7 g
 
Fat
5.7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • HGPO Egg muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • HGPO Egg muffin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
1%
Carbs
2%
Fiber
9%
Fat
10%
Saturated Fat
29%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

HGPO Egg muffin

Serving Size: 1 muffin (91g)

* Amount Per Serving
Calories 106.1 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 1.9 g 9.7%
Cholesterol 86.9 mg 29%
Sodium 355.5 mg 14.8%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.3%
 
Vitamins
Vitamin A 123.4 IU 2.5%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 10.3 mg 17.2%
Vitamin D 15.1 mcg 3.8%
Vitamin E 0.2 mg 0.7%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 14.5 mg 1.5%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 180.2 mg 5.1%
Phosphorus (P) 100 mg 10%
Selenium (Se) 19.7 mcg 28.2%
Zinc (Zn) 0.9 mg 5.9%