Jaja i sir
✓
Serving301 g

Calories in 1 Serving (301 g)
514 calories, 350.1 from fat
 
Carbs
6.3 g
 
Proteins
32.5 g
 
Fat
38.9 g
 
Sat. Fat
16.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jaja i sir has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps increase muscle strength), Calcium (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Jaja i sir contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
2%
Carbs
0%
Fiber
60%
Fat
83%
Saturated Fat
242%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
171 min
69 min
129 min
206 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jaja i sir

Serving Size: Serving (301g)

* Amount Per Serving
Calories 514 cal
Calories from Fat 350.1 cal
% Daily Value
Total Fat 38.9 g 59.9%
Saturated Fat 16.6 g 83.2%
Cholesterol 726.6 mg 242.2%
Sodium 989.9 mg 41.2%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.5 g 65%
 
Vitamins
Vitamin A 1650.9 IU 33%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 2.8 mcg 47%
Vitamin C 0 mg 0%
Vitamin D 182.5 mcg 45.6%
Vitamin E 2.8 mg 9.4%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 442 mg 44.2%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 37.7 mg 9.4%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 357.4 mg 10.2%
Phosphorus (P) 594.7 mg 59.5%
Selenium (Se) 65.9 mcg 94.1%
Zinc (Zn) 4.2 mg 27.9%