Kale egg bake
✓
Serving126 g

Calories in 1 Serving (126 g)
248.1 calories, 160.2 from fat
 
Carbs
4.4 g
 
Proteins
17.4 g
 
Fat
17.8 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Kale egg bake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
  • Kale egg bake contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(23.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
2%
Carbs
2%
Fiber
27%
Fat
35%
Saturated Fat
68%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kale egg bake

Serving Size: Serving (126g)

* Amount Per Serving
Calories 248.1 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.3%
Saturated Fat 6.9 g 34.7%
Cholesterol 205.2 mg 68.4%
Sodium 484.5 mg 20.2%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.8%
 
Vitamins
Vitamin A 671.8 IU 13.4%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 5.3 mg 8.9%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0.5 mg 1.7%
Vitamin K 94.9 mcg 118.6%
 
Minerals
Calcium (Ca) 335.5 mg 33.6%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 162.2 mg 4.6%
Phosphorus (P) 311.8 mg 31.2%
Selenium (Se) 21.3 mcg 30.4%
Zinc (Zn) 1.9 mg 12.7%