Mish-mush
✓
Plate431 g

Calories in 1 Plate (431 g)
628 calories, 412.2 from fat
 
Carbs
18 g
 
Proteins
35.1 g
 
Fat
45.8 g
 
Sat. Fat
26.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mish-mush has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (31%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Mish-mush contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(31 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
6%
Carbs
13%
Fiber
70%
Fat
133%
Saturated Fat
157%
Cholesterol
77%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mish-mush

Serving Size: Plate (431g)

* Amount Per Serving
Calories 628 cal
Calories from Fat 412.2 cal
% Daily Value
Total Fat 45.8 g 70.4%
Saturated Fat 26.5 g 132.6%
Cholesterol 471.4 mg 157.1%
Sodium 1857.3 mg 77.4%
Total Carbohydrate 18 g 6%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 8.6 g 28.7%
Protein 35.1 g 70.2%
 
Vitamins
Vitamin A 6003.6 IU 120.1%
Vitamin B6 1.2 mg 62.3%
Vitamin B12 3.5 mcg 57.7%
Vitamin C 191 mg 318.4%
Vitamin D 111.8 mcg 28%
Vitamin E 4 mg 13.4%
Vitamin K 14.9 mcg 18.7%
 
Minerals
Calcium (Ca) 832.7 mg 83.3%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 60.8 mg 15.2%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 583 mg 16.7%
Phosphorus (P) 748.4 mg 74.8%
Selenium (Se) 51.4 mcg 73.4%
Zinc (Zn) 6 mg 39.9%