Omelette greg
✓
Whole268 g

Calories in 1 Whole (268 g)
465.7 calories, 312.3 from fat
 
Carbs
2 g
 
Proteins
34.3 g
 
Fat
34.7 g
 
Sat. Fat
14.9 g

KEY FACTS

(learn about health benefits or risks)
  • Omelette greg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Omelette greg contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(17.5 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
1%
Carbs
0%
Fiber
53%
Fat
74%
Saturated Fat
293%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Omelette greg Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Omelette greg

Serving Size: Whole (268g)

* Amount Per Serving
Calories 465.7 cal
Calories from Fat 312.3 cal
% Daily Value
Total Fat 34.7 g 53.3%
Saturated Fat 14.9 g 74.4%
Cholesterol 879.9 mg 293.3%
Sodium 977.5 mg 40.7%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0 g 0%
Protein 34.3 g 68.6%
 
Vitamins
Vitamin A 1566 IU 31.3%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 2.2 mcg 36.4%
Vitamin C 0 mg 0%
Vitamin D 192.3 mcg 48.1%
Vitamin E 2.7 mg 8.9%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 129.3 mg 12.9%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 4.3 mg 23.7%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 419.1 mg 12%
Phosphorus (P) 527.1 mg 52.7%
Selenium (Se) 76.4 mcg 109.2%
Zinc (Zn) 3.6 mg 23.8%