Omlet
✓
Portion487 g

Calories in 1 portion (487 g)
469.5 calories, 250.2 from fat
 
Carbs
13.6 g
 
Proteins
38.5 g
 
Fat
27.8 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Omlet has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Vitamin D (fights infections including cold and the flu).
  • Omlet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
77%
Protein
5%
Carbs
0%
Fiber
43%
Fat
52%
Saturated Fat
307%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Omlet

Serving Size: portion (487g)

* Amount Per Serving
Calories 469.5 cal
Calories from Fat 250.2 cal
% Daily Value
Total Fat 27.8 g 42.7%
Saturated Fat 10.4 g 52.1%
Cholesterol 921 mg 307%
Sodium 452.4 mg 18.9%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38.5 g 77%
 
Vitamins
Vitamin A 1751.4 IU 35%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 3.4 mcg 56%
Vitamin C 0.2 mg 0.4%
Vitamin D 202.2 mcg 50.5%
Vitamin E 2.6 mg 8.5%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 441.1 mg 44.1%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 681.8 mg 19.5%
Phosphorus (P) 703.2 mg 70.3%
Selenium (Se) 82.2 mcg 117.4%
Zinc (Zn) 4.2 mg 27.9%