Omlette with vegetables

Portion129 g


Calories in 1 Portion (129 g)
163.5 calories, 47.7 from fat
 
Carbs
0.8 g
 
Proteins
16.9 g
 
Fat
5.3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Omlette with vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (28.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health) and Iron (aids in transporting oxygen to the body cells).
  • Omlette with vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (47% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(28.6 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
60%
Fiber
8%
Fat
7%
Saturated Fat
55%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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55 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Omlette with vegetables Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Omlette with vegetables

Serving Size: Portion (129g)

* Amount Per Serving
Calories 163.5 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.1%
Saturated Fat 1.4 g 6.9%
Cholesterol 163.7 mg 54.6%
Sodium 159.4 mg 6.6%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 15 g 60.1%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.8%
 
Vitamins
Vitamin A 314.8 IU 6.3%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0.9 mg 1.4%
Vitamin D 36.1 mcg 9%
Vitamin E 1.1 mg 3.7%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 26.7 mg 2.7%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 93.6 mg 23.4%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 308.5 mg 8.8%
Phosphorus (P) 256.6 mg 25.7%
Selenium (Se) 25.1 mcg 35.9%
Zinc (Zn) 1.7 mg 11.4%