Ostrich Egg
✓
Grams56 g

Calories in 1 Grams (56 g)
83 calories, 45 from fat
 
Carbs
0 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ostrich Egg, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (37.2%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Iron (a vital element for muscle health), Manganese (essential for healthy bones), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • Ostrich Egg, Raw contains a low amount of risky components that may include cholesterol (0%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(37.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
8%
Fat
0%
Saturated Fat
4%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ostrich Egg, Raw

Serving Size: Grams (56g)

* Amount Per Serving
Calories 83 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 11 mg 3.7%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 16.3 IU 0.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 15.3 mg 51%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28 mg 2.8%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 6.2 mg 34.4%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0.5 mg 25%
Potassium (K) 0 mg 0%
Phosphorus (P) 99 mg 9.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.9 mg 19.3%