Poached egg on toast
✓
1 Large Egg 1 Slice Toast447 g

Calories in 1 1 large egg 1 slice toast (447 g)
230 calories, 67.5 from fat
 
Carbs
28 g
 
Proteins
12 g
 
Fat
7.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Poached egg on toast has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Selenium (a powerful booster of heart health).
  • Poached egg on toast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(25.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
11%
Fiber
12%
Fat
15%
Saturated Fat
75%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poached egg on toast

Serving Size: 1 large egg 1 slice toast (447g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 3 g 15%
Cholesterol 225 mg 75%
Sodium 480 mg 20%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2.7 g 11%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 399.9 IU 8%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0.1%
Vitamin K 1.6 mcg 2.1%
 
Minerals
Calcium (Ca) 295.2 mg 29.5%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 86.3 mg 21.6%
Manganese (Mn) 1.4 mg 71.9%
Potassium (K) 260.1 mg 7.4%
Phosphorus (P) 213.6 mg 21.4%
Selenium (Se) 41.9 mcg 59.9%
Zinc (Zn) 2.3 mg 15.2%