Prepared Food, Pickled Eggs Delicious, Red Smith, 40 Oz
✓
G565 g

Calories in 1 G (565 g)
80 calories, 45 from fat
 
Carbs
19.9 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Prepared Food, Pickled Eggs Delicious, Red Smith, 40 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (149.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Prepared Food, Pickled Eggs Delicious, Red Smith, 40 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(149.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
23%
Fiber
8%
Fat
10%
Saturated Fat
82%
Cholesterol
15%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prepared Food, Pickled Eggs Delicious, Red Smith, 40 Oz

Serving Size: G (565g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2 g 10%
Cholesterol 245 mg 82%
Sodium 356 mg 15%
Total Carbohydrate 19.9 g 6.7%
Dietary Fiber 6.7 g 23.3%
Sugars (Added) 5.7 g 18.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 200.6 IU 4%
Vitamin B6 0.7 mg 33.9%
Vitamin B12 6.2 mcg 103.6%
Vitamin C 1.2 mg 2%
Vitamin D 12.4 mcg 3.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 56.5 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 706.3 mg 20.2%
Phosphorus (P) 966.2 mg 96.6%
Selenium (Se) 172.9 mcg 247%
Zinc (Zn) 5.9 mg 39.2%