Sainsbury's, Free Range Woodland Large Eggs, SO Organic x6, Boiled - Organic British Eggs, Class A
✓
Grams100 g

Calories in 1 grams (100 g)
85 calories, 51.3 from fat
 
Carbs
0.5 g
 
Proteins
8.3 g
 
Fat
5.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Free Range Woodland Large Eggs, SO Organic x6, Boiled - Organic British Eggs, Class A has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Sainsbury's, Free Range Woodland Large Eggs, SO Organic x6, Boiled - Organic British Eggs, Class A contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(35.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
0%
Carbs
2%
Fiber
9%
Fat
8%
Saturated Fat
79%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Free Range Woodland Large Eggs, SO Organic x6, Boiled - Organic British Eggs, Class A

Serving Size: grams (100g)

* Amount Per Serving
Calories 85 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 1.6 g 8%
Cholesterol 240 mg 79%
Sodium 0.2 mg 0%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 6%
Vitamin B12 2.8 mcg 47%
Vitamin C 4.8 mg 8%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.6 mg 5%
Phosphorus (P) 171 mg 17.1%
Selenium (Se) 30.6 mcg 43.7%
Zinc (Zn) 1 mg 6.9%