Scrabbled eggs
✓
Serving 174 g

Calories in 1 Serving (174 g)
133.5 calories, 80.1 from fat
 
Carbs
5.5 g
 
Proteins
9.1 g
 
Fat
8.9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Scrabbled eggs have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (113.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Magnesium (relaxes the nervous system).
  • Scrabbled eggs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(113.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
10%
Fiber
14%
Fat
12%
Saturated Fat
56%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scrabbled eggs

Serving Size: Serving (174g)

* Amount Per Serving
Calories 133.5 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.6%
Saturated Fat 2.4 g 12.2%
Cholesterol 169 mg 56.3%
Sodium 401 mg 16.7%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.3%
 
Vitamins
Vitamin A 1873.8 IU 37.5%
Vitamin B6 0.4 mg 21%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 9.2 mg 15.3%
Vitamin D 44 mcg 11%
Vitamin E 0.7 mg 2.3%
Vitamin K 412 mcg 515.1%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 4.2 mg 23.4%
Magnesium (Mg) 81.5 mg 20.4%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 561 mg 16%
Phosphorus (P) 170.9 mg 17.1%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 1.5 mg 10%