Scrambled Eggs w/ Spinach
✓
Egg46 g

Calories in 1 Egg (46 g)
49.4 calories, 30.6 from fat
 
Carbs
1 g
 
Proteins
3.5 g
 
Fat
3.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Scrambled Eggs w/ Spinach has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (64.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process) and Vitamin D (fights infections including cold and the flu).
  • Scrambled Eggs w/ Spinach contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(64.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
1%
Fiber
5%
Fat
5%
Saturated Fat
29%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scrambled Eggs w/ Spinach

Serving Size: Egg (46g)

* Amount Per Serving
Calories 49.4 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 1 g 5.2%
Cholesterol 85.4 mg 28.5%
Sodium 56.7 mg 2.4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 415.3 IU 8.3%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 4.3 mg 7.1%
Vitamin D 22.2 mcg 5.6%
Vitamin E 0.4 mg 1.2%
Vitamin K 74.5 mcg 93.1%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 125.3 mg 3.6%
Phosphorus (P) 58.3 mg 5.8%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0.4 mg 2.7%