Scrambled eggs with spinach
✓
Eggs194 g

Calories in 1 Eggs (194 g)
407.1 calories, 312.3 from fat
 
Carbs
4.1 g
 
Proteins
19.4 g
 
Fat
34.7 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Scrambled eggs with spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps build strong bones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Scrambled eggs with spinach contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(22.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
1%
Carbs
3%
Fiber
53%
Fat
53%
Saturated Fat
121%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scrambled eggs with spinach

Serving Size: Eggs (194g)

* Amount Per Serving
Calories 407.1 cal
Calories from Fat 312.3 cal
% Daily Value
Total Fat 34.7 g 53.4%
Saturated Fat 10.5 g 52.5%
Cholesterol 362.3 mg 120.8%
Sodium 432.7 mg 18%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 0 g 0%
Protein 19.4 g 38.8%
 
Vitamins
Vitamin A 1387 IU 27.7%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 8.4 mg 14.1%
Vitamin D 88.5 mcg 22.1%
Vitamin E 3.4 mg 11.4%
Vitamin K 158.9 mcg 198.6%
 
Minerals
Calcium (Ca) 80.7 mg 8.1%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 369.7 mg 10.6%
Phosphorus (P) 384.8 mg 38.5%
Selenium (Se) 33.1 mcg 47.3%
Zinc (Zn) 2.2 mg 14.6%