Scrambled eggs with vegetables (poco de gallo)

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1 Big Egg

99 g

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• Scrambled eggs with vegetables (poco de gallo) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (18.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Vitamin D (fights infections including cold and the flu).
• Scrambled eggs with vegetables (poco de gallo) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (18.5 %/cal)

Medium Density (0.8 %/g)

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18% Protein

1% Carbs

1% Fiber

13% Fat

15%

Saturated Fat

58% Cholesterol

6% Sodium

3%

Added Sugar

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