Scrambled Heaven
✓
Count137 g

Calories in 1 Count (137 g)
221.9 calories, 151.2 from fat
 
Carbs
2.8 g
 
Proteins
13.7 g
 
Fat
16.8 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Scrambled Heaven has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin D (helps increase muscle strength), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Scrambled Heaven contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(16.5 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
1%
Carbs
0%
Fiber
26%
Fat
26%
Saturated Fat
117%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
74 min
30 min
55 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)
Scrambled Heaven Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scrambled Heaven

Serving Size: Count (137g)

* Amount Per Serving
Calories 221.9 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.9%
Saturated Fat 5.1 g 25.7%
Cholesterol 351.1 mg 117%
Sodium 311.9 mg 13%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13.7 g 27.3%
 
Vitamins
Vitamin A 705.8 IU 14.1%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 1 mcg 17.1%
Vitamin C 0 mg 0%
Vitamin D 88 mcg 22%
Vitamin E 1.4 mg 4.8%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 80.5 mg 8.1%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 203.7 mg 5.8%
Phosphorus (P) 231.2 mg 23.1%
Selenium (Se) 30.7 mcg 43.8%
Zinc (Zn) 1.4 mg 9.5%