Solano Bfast bowl
✓
Bowl552 g

Calories in 1 Bowl (552 g)
1123 calories, 934.2 from fat
 
Carbs
25.6 g
 
Proteins
32 g
 
Fat
103.8 g
 
Sat. Fat
16.6 g

KEY FACTS

(learn about health benefits or risks)
  • Solano Bfast bowl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems) and Copper (stimulates the brain).
  • Solano Bfast bowl contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
9%
Carbs
51%
Fiber
160%
Fat
83%
Saturated Fat
203%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Solano Bfast bowl

Serving Size: Bowl (552g)

* Amount Per Serving
Calories 1123 cal
Calories from Fat 934.2 cal
% Daily Value
Total Fat 103.8 g 159.7%
Saturated Fat 16.6 g 83.2%
Cholesterol 609.4 mg 203.1%
Sodium 449.4 mg 18.7%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 12.8 g 51.3%
Sugars (Added) 0 g 0%
Protein 32 g 64.1%
 
Vitamins
Vitamin A 3101.1 IU 62%
Vitamin B6 0.9 mg 42.8%
Vitamin B12 1.7 mcg 27.9%
Vitamin C 28.3 mg 47.2%
Vitamin D 158.4 mcg 39.6%
Vitamin E 13.9 mg 46.4%
Vitamin K 206.7 mcg 258.4%
 
Minerals
Calcium (Ca) 223 mg 22.3%
Copper (Cu) 1.1 mg 55.8%
Iron (Fe) 7.8 mg 43.5%
Magnesium (Mg) 196.3 mg 49.1%
Manganese (Mn) 4.1 mg 206.3%
Potassium (K) 1499.7 mg 42.8%
Phosphorus (P) 703.4 mg 70.3%
Selenium (Se) 52.8 mcg 75.4%
Zinc (Zn) 6.2 mg 41.2%