The Egg and I, Egg White Omlette
✓
Grams100 g

Calories in 1 grams (100 g)
626 calories, 423 from fat
 
Carbs
1 g
 
Proteins
45 g
 
Fat
47 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • The Egg and I, Egg White Omlette, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Potassium (helps improve the health of your bones), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders) and Selenium (important for the stimulation of antibodies).
  • The Egg and I, Egg White Omlette, Raw contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.15%/oz).
  • Good source of proteins (90% of DV/100g) and relatively high in saturated fat (115% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(10.6 %/cal)
Very High
Density
(4.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
0%
Carbs
2%
Fiber
72%
Fat
115%
Saturated Fat
292%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Egg and I, Egg White Omlette, Raw

Serving Size: grams (100g)

* Amount Per Serving
Calories 626 cal
Calories from Fat 423 cal
% Daily Value
Total Fat 47 g 72.3%
Saturated Fat 23 g 115%
Cholesterol 876 mg 292%
Sodium 659 mg 27.5%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 45 g 90%
 
Vitamins
Vitamin A 3750 IU 75%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 550 mg 55%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%