How many calories in Veggie Omelette?

186.3 calories per Serving (166 g.) Veggie Omelette has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Veggie Omelette?

9.3 g. of carbs (3.1%DV) per Serving (166 g.)

How much protein in Veggie Omelette?

8.1 g. of protein (16.1%DV) per Serving (166 g.)

How much fiber in Veggie Omelette?

2.8 g. of fiber (11.1%DV) per Serving (166 g.)

How much saturated fat in Veggie Omelette?

g. of saturated fat (%DV) per Serving (166 g.)

How much fat in Veggie Omelette?

13.6 g. fat (21%DV) per Serving (166 g.)

How much sodium in Veggie Omelette?

313.2 g. sodium (13%DV) per Serving (166 g.)

Veggie Omelette Nutrition Information

Veggie Omelette has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (18.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies). Veggie Omelette contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of relatively high in saturated fat (20% of DV/100g)!

Is there sugar in Veggie Omelette?

0 grams of sugar (0%DV) per Serving (166 g.)

How much sugar in Veggie Omelette?

0 grams of sugar (0%DV) per Serving (166 g.)

Veggie Omelette

✓

Serving

166 g

Calories in 1 Serving (166 g)

186.3 calories, 122.4 from fat

Carbs

9.3 g

Proteins

8.1 g

Fat

13.6 g

Sat. Fat

6.7 g

KEY FACTS

(learn about health benefits or risks)

Veggie Omelette has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (18.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
Veggie Omelette contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of relatively high in saturated fat (20% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(18.5 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

3% Carbs

11% Fiber

21% Fat

33%

Saturated Fat

62% Cholesterol

13% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

62 min

25 min

47 min

75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		186.3 cal
Calories from Fat		122.4 cal
			% Daily Value
Total Fat		13.6 g	21%
	Saturated Fat	6.7 g	33.4%
Cholesterol		184.5 mg	61.5%
Sodium		313.2 mg	13%
Total Carbohydrate		9.3 g	3.1%
	Dietary Fiber	2.8 g	11.1%
	Sugars (Added)	0 g	0%
Protein		8.1 g	16.1%

Vitamins
	Vitamin A	533 IU	10.7%
	Vitamin B6	0.3 mg	13.5%
	Vitamin B12	0.7 mcg	12.1%
	Vitamin C	10.1 mg	16.9%
	Vitamin D	40.5 mcg	10.1%
	Vitamin E	0.6 mg	2%
	Vitamin K	17.2 mcg	21.5%

Minerals
	Calcium (Ca)	35.1 mg	3.5%
	Copper (Cu)	0.1 mg	5.2%
	Iron (Fe)	1.4 mg	7.9%
	Magnesium (Mg)	22.8 mg	5.7%
	Manganese (Mn)	0.1 mg	3%
	Potassium (K)	254 mg	7.3%
	Phosphorus (P)	132.6 mg	13.3%
	Selenium (Se)	15.5 mcg	22.2%
	Zinc (Zn)	0.9 mg	6%

Veggie Omelette

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts