Veggie Omelette
✓
Serving166 g

Calories in 1 Serving (166 g)
186.3 calories, 122.4 from fat
 
Carbs
9.3 g
 
Proteins
8.1 g
 
Fat
13.6 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Omelette has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Veggie Omelette contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
11%
Fiber
21%
Fat
33%
Saturated Fat
62%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Omelette

Serving Size: Serving (166g)

* Amount Per Serving
Calories 186.3 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 21%
Saturated Fat 6.7 g 33.4%
Cholesterol 184.5 mg 61.5%
Sodium 313.2 mg 13%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 533 IU 10.7%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 10.1 mg 16.9%
Vitamin D 40.5 mcg 10.1%
Vitamin E 0.6 mg 2%
Vitamin K 17.2 mcg 21.5%
 
Minerals
Calcium (Ca) 35.1 mg 3.5%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 254 mg 7.3%
Phosphorus (P) 132.6 mg 13.3%
Selenium (Se) 15.5 mcg 22.2%
Zinc (Zn) 0.9 mg 6%